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Metolius Rock Rings 3D Training Rings


The Metolius Rock Rings 3D training holds help you to train for improved upper body strength, grip strength, and can help prevent injuries.



Strengthen your core, improve grip strength and improve your climbing with the Metolius Rock Rings 3D Training Rings.  Rock Rings can be mounted just about anywhere indoor or out and can be easily moved.  The variety of holds and slopes offer plenty of training variations so you can climb through the grades harder and faster.

  • New and Improved Design
  • Innovative, portable training device
  • Two independent units, each with flexible, single point suspension; allows rotation of joints for injury prevention
  • The master is CNC milled for perfect symmetry
  • Fine texture
  • Large jug on top; deep, incut 4-finger edge, 3-finger pocket, 2-finger pocket
  • Sold in sets of two
  • Includes comprehensive instructions and training guide online or download the PDF


Dimensions: 7.25″ x 5.75″x 2.25″
(184 mm x 146 mm x 57 mm)
Weight: Set of two: 4 lbs. 2 oz. (1.9 kg)
Colors: blue/blue swirl, black/white swirl, green/green swirl


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